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مو كل مصادر الحديد يمتصها الجسم بنفس الكفاءة. 🩸 اختيار مصادر الحديد المناسبة، وإضافة فيتامين C، وتجنب ما قد يعيق امتصاصه بعد الوجبات يساعد جسمك على الاستفادة منه بشكل أفضل. Not all sources of iron are absorbed equally. 🩸 Choosing the right iron-rich foods, adding vitamin C, and avoiding factors that may reduce absorption can help your body make better use of iron. #الحديد #نقص_الحديد #امتصاص_الحديد #IronHealth #effectdoctors
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