Janet Osborne | ☕ I love this total body kitchen workout for days I’m short on time but still want to move. 🔑 This hits your whole body — strength, core,... | Instagram
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Janet Osborne | ☕ I love this total body kitchen workout for days I’…
3.1K views3 months ago
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Janet Osborne on Instagram: "So many of you have been asking lately what you can do for sore and aging knees, so I’m reposting this routine my mom and I love. At 64 & 86 my mom and I both know how important it is to take care of our knees 😉 👉This program combines strength and mobility which is key for reducing pain, improving balance and supporting your bodies largest joint! 💛These exercises build the muscles that stabilize your knees while keeping the joint moving smoothly - so you can stay
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Janet Osborne on Instagram: "So many of you have been asking lat…
779.1K views5 months ago
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Janet Osborne on Instagram: "🧘‍♀️As we age, working our back becomes incredibly important — and it’s one area so many people unintentionally neglect. 🎒Strong back muscles help: • improve posture and reduce rounding (that forward hunch) • support balance and help prevent falls • relieve neck and upper-back discomfort • make daily tasks like lifting, reaching, and carrying easier • counter age-related muscle and bone loss • support long-term independence — especially as we get older ‼️This is es
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Janet Osborne on Instagram: "🧘‍♀️As we age, working our back …
35.1K views3 months ago
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Janet Osborne on Instagram: "If you’re just getting started - or starting over - this one’s for you!💪🏻 💕You don’t need fancy equipment or long workouts to start feeling stronger. All you need is a chair and light set of dumbbells (or water bottles work perfectly!) This simple routine works all your major muscle groups - plus cardio and core to help you move better, feel stronger and build momentum one step at a time 💛 Try the circuit - 30 seconds each move, 1-3 rounds ⬇️ 1️⃣ Heel/toe raises
Janet Osborne on Instagram: "If you’re just getting started - or star…
211.1K views6 months ago
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Janet Osborne Fitness on Reels
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Janet Osborne Fitness on Reels
36.2K views3 months ago
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Janet Osborne | Let’s be honest…..midlife belly changes are real - and they can feel frustrating.😠 There isn’t one magic exercise and there isn’t one... | Instagram
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Janet Osborne | Let’s be honest…..midlife belly changes ar…
133.6K views5 months ago
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Janet Osborne on Instagram: "👋Are you over 50, 60 or beyond? (I’m 64) Don’t worry - you are never too old for strong, toned, sleeveless arms💪🏻 Join me for another simple, effective arm circuit to help you feel fabulous at any age 💫 When it comes to arm work remember heavier isn’t always better. Good form builds real strength, supports your joints and gives you those long lean muscles we all want. 🙌 So grab a pair of dumbbells (or water bottles) that feel right for you and let’s move togethe
Janet Osborne on Instagram: "👋Are you over 50, 60 or beyond? (I’m 64…
88.7K views6 months ago
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Janet Osborne on Instagram: "You always ask… and I kind of love tha…
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Janet Osborne on Instagram: "🙆‍♀️Grab your ☕️ and take 5 min…
120.5K views7 months ago
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Janet Osborne on Instagram: "🤸Through many years of working …
86.9K viewsMar 1, 2025
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Janet Osborne | This was perfect for a Sunday morning ☀️ | Instagram
969.5K viewsNov 19, 2023
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Janet Osborne on Instagram: "Fitness doesn’t have to be intimi…
146.9K viewsOct 5, 2024
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Janet Osborne on Instagram: "👋 As we get older, our bodies change, h…
367.8K views6 months ago
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Janet Osborne on Instagram: "I’m 64, have 3 kids (all were over 8 po…
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Janet Osborne on Instagram: "🍃Getting the best results from exer…
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Janet Osborne on Instagram: "These 6 exercises will get you sta…
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Janet Osborne on Instagram: "💫Ageing is a journey we navigate …
1.5M viewsNov 25, 2023
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Janet Osborne on Instagram: "No time?⌚️ No problem! 7 quick exe…
132.3K viewsNov 7, 2024
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Janet Osborne on Instagram: "Upper body strength is essential …
146.2K viewsMar 10, 2025
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Janet Osborne on Instagram: "This viral bowl lives up to the hype! 📣 It’…
97K views1 year ago
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Janet Osborne on Instagram: "👋If you want to stay healthy as you age, it …
133.9K viewsApr 12, 2025
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Janet Osborne on Instagram: "🌸As someone who is 64 and passionat…
335.4K viewsFeb 25, 2025
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Janet Osborne on Instagram: "April is the perfect time to start!! 🌷🗓️ 20…
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Janet Osborne on Instagram: "Take the first step to toning your arms …
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How to Get Strong At Any Age with 64-Year-Old Trainer Janet Osborn…
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