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Quick tip for a stronger and safer press. First, squeeze your glutes and squeeze your core. Then, push your elbows forward directly under your hands. This will help enable you to press the bar directly up in a straight line without arching your lower back. Make sure to give me a follow for more tips just like this. And head to the link in my bio to find out which program is right for you to build muscle and lose fat using science. | Jeremy Ethier
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