Core Quads! I love this kneeling, lean-back exercise. The goal is to maintain a straight line from your shoulders to your knees. It is deceptively difficult, and you will not have a big range of motion. Once you master the move, add in one or two weights. | Fit With Deb
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Core Quads! I love this kneeling, lean-back exercise. The goal is to …
2K views10 months ago
FacebookFit With Deb
TRX PILATES WARM UP 💛 Kneeling lean back using #trx is such a quick way to warm a lot up 🙌🏻 Pilates for me is about combining strengthening and lengthening so I’m always adding stretches frequently throughout my sessions 💛 This one’s all about abs, glutes, low back and quads. Keeping the focus on TRX straps remaining tight without pulling to challenge stability 💛 . . #trxpilates #trxforanybody #warmup | Katy Bath
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TRX PILATES WARM UP 💛 Kneeling lean back using #trx is such a qui…
424 viewsJul 1, 2020
FacebookKaty Bath
Kneel down. Keep your knees straight. Core tight.⁣ ⁣ Lean back without bending at the hips move as one solid line.⁣ ⁣ Go as low as you can control, then rise up slowly using your quads and core.⁣ ⁣ ➡️ 𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱:⁣ Hold a weighted bar with arms straight to increase tension, balance demand, and time under load. 💪🔥⁣ ⁣ 𝗧𝗵𝗶𝘀 𝗺𝗼𝘃𝗲 𝗶𝘀 𝗮 𝗾𝘂𝗮𝗱 𝗰𝗼𝗿𝗲 𝗯𝘂𝗿𝗻𝗲𝗿, 𝗯𝘂𝗶𝗹𝗱𝘀 𝗸𝗻𝗲𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗮𝗻𝗱 𝘁𝗲𝗮𝗰𝗵𝗲𝘀 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝘃𝗲𝗿 𝗺𝗼𝗺𝗲𝗻𝘁𝘂𝗺.⁣ 𝗦𝘁𝗮𝗿𝘁 �
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Kneel down. Keep your knees straight. Core tight.⁣ ⁣ Lean bac…
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