If you’re tossing and turning with twitching legs, you’re not alone. The real reasons are more common, sometimes serious, but often more fixable than you think. | Health Maximalist
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Sravya Palavalasa on Instagram: "Do your legs start shaking automatically when you’re sitting? You’re not alone. Most people think it’s just a habit. But psychologically, it’s not random. Leg shaking is often a micro-release of tension. When your brain is under pressure, overthinking, or in alert mode, your nervous system shifts into fight-or-flight. Your body wants to move, act, or release energy — but when you’re sitting still, that energy exits through small movements. This is common in: • Pe
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