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The way we speak to our ADHD kids matters— Not just in the moment, but in how they learn to speak to themselves. Here are 9 phrases to avoid—and what to say instead to build connection, reduce shame, and support their nervous system: ⚠️ “Why can’t you just focus?” 🔁 “Let’s find a way to make this easier for your brain to stick with.” ⚠️ “You’re being dramatic.” 🔁 “That felt really big for you. I’m here.” ⚠️ “How many times do I have to tell you?” 🔁 “Looks like your brain needs a different kin
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