Workplace Learning: Innovative Training Ideas 2024 | MyBites
Workplace Learning: Innovative Training Ideas 2024 | MyBites
2 months ago
mybites.io
So many women in menopause are doing all the “right” things… 👉 running longer, eating less, trying crunch after crunch… and yet the belly fat stays. The energy drops. The frustration grows. Here’s the truth: ❌ What worked in your 20s and 30s won’t work the same way now. ❌ Your hormones, metabolism, and recovery all play a different role. And what is most important: you and your body are unique. What works for the one, doesn’t work for the other. That’s why I want to show you 6 things that actua
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So many women in menopause are doing all the “right” things… 👉 runn…
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Liletta Harlem | Leadership & Life Transition Coach on Instagram: "Truth is, I’ve entered a new phase of the grieving process of having a parent with Alzheimer’s dementia. There are triggers. There are layers. And there are even childhood memories and traumas being activated in ways I didn’t expect. So how am I still able to show up? By doing exactly what I teach other women. It’s setting intentional time for you. It’s moving your body—even when it’s hard. It’s acknowledging the grief or pain, a
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