Effective 5 Minute Lower Body Warm Up (No Equipment)

Save this post to come back to for an awesome warm up! Warming up before a workout is super important — here’s why: 1. Preps Your Body for Movement Warming up gradually increases your heart rate and circulation, which helps deliver oxygen and nutrients to your muscles before you ask them to perform. 2. Reduces Risk of Injury Warm muscles are more elastic and responsive. This reduces the chance of pulling or straining something during your workout. 3. Boosts Performance When your body is properly

Running Tips warm up for runners 👉It’s easy to forget about warming up before a run—as a runner myself, I’m guilty of just lacing up my sneakers and jetting off, without giving any sort of thought to whether or not my body is prepared. As with every other workout, though, warming up before a run is a good habit to develop if you want to stay injury-free Warm up exercises 👉Ankle 👉Knees 👉hips 👉glutes 👉Hamstrings 👉Back 👉Arms THE BENEFITS OF WARMING UP BEFORE RUNNING Pre-run warm-ups provide