What is Menzies doing? 😂😂World Grand Prix darts dart throw pro training Cameron
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What is Menzies doing? 😂😂World Grand Prix darts dart throw pro tra…
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Thomas Menzies | Online Coach on Instagram: "You can still grow your triceps with skullcrushers. I’m just not a big fan of the exercise. Try this seated cable overhead extension, let me know how you go in the comments ? 👆"
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Thomas Menzies | Online Coach on Instagram: "You can still grow you…
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Instagramtommenziesfitness
Thomas Menzies | Online Coach on Instagram: "When doing unilateral leg exercises what hand should I hold the dumbbell in ? 🤔 Also if you want some help comment SS or split squat and I’ll send you my free glute guide!"
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Thomas Menzies | Online Coach on Instagram: "When doing unilatera…
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Instagramtommenziesfitness
Thomas Menzies | Online Coach on Instagram: "Leaning forward in a hamstring curl ? Is it any good ? 🤔"
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Thomas Menzies | Online Coach on Instagram: "Leaning forward in a …
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Instagramtommenziesfitness
Thomas Menzies | Online Coach on Instagram: "Standing calf raise > seated calf raise 👆 And holy CALVES I’m listening @sydneypark_ultra Study - https://pubmed.ncbi.nlm.nih.gov/38156065/"
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Thomas Menzies | Online Coach on Instagram: "Standing calf raise > s…
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Instagramtommenziesfitness
Thomas Menzies | Online Coach on Instagram: "Cuffed cable lateral raise is a game changer for your shoulder training 👆"
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Thomas Menzies | Online Coach on Instagram: "Cuffed cable lateral ra…
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