Day 3 - 45 MIN STRETCH FOR SPLITS (front and middle splits flexibility routine) | Sport Katie
45:52
YouTubeSport Katie
Day 3 - 45 MIN STRETCH FOR SPLITS (front and middle splits flexibility routine) | Sport Katie
Day 3 of our 10-Day Splits Challenge is here! 🚀 This is a 45-minute complete stretching session focused on both front and middle splits, including: ️ Warm-up: To prepare your muscles & prevent injuries ️ Deep stretching exercises: For hip flexibility & leg mobility ️ Cooldown & relaxation: To release tension & enhance recovery ️ Pro ...
636 viewsFeb 26, 2025
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