25K views · 1.5K reactions | A Mudrā is a symbolic or ritual gesture performed by the hands, often used in practicing Hinduism and Buddhism. Watch this video to know about the true meaning of #Mudra & don't forget to share it with your loved ones! | Om Bhajan Bhakti | Facebook

691K views · 6.5K reactions | Depression & Anxiety? Try This Easy...

Benefits of Vayu mudra ✅ Vayu mudra is a hand gesture believed to balance the air element ((Vayu)) in the body, helping to alleviate issues like gas, bloating, joint pain, and anxiety. To perform it, place the tip of your index finger at the base of your thumb and gently press the thumb on top of the index finger, keeping the other three fingers straight. This mudra is used in yoga and meditation and is thought to improve digestion and calm the nervous system. #yoga #yogalife #mudras #Vayu #aire

Mudras, are hand gestures that direct the flow of energy to your body during Meditation or pranayama (breathing exercises). The great benefits of Yoga Mudras for health and longevity have long been known. Let's have a look at 8 Historical Yoga Mudras and Their Significance to Health. For more details visit :- https://goo.gl/VALdGo #yoga #pranayama #Mudra | 7pranayama:Yoga Fitness Relax