SAVE these cues to master your pilates roll up ✨✨ • Start long, arms overhead, ribs heavy, legs zipped together • Inhale to prepare • Exhale chin to chest, peel up one vertebra at a time • Think: ribs soften, abs scoop, lower back presses down • Reach past your toes, not down to your toes • Keep heels heavy, legs active • Avoid momentum: slow = stronger • Imagine you’re rolling over a beach ball • Control the descent: lower back, mid back, upper back • Arms stay in line with ears on the way down

I went with a burgundy color on my toes and I lovvvve #fyp #saturday #vlog #lifestyle