Negative Chin Up (Technique)
0:19
YouTubeMade Possible Personal Training
Negative Chin Up (Technique)
Negative Chin Ups How to Guide: 1. place the J-hooks in a position that will help you step up and grab the chin up bar, you can also use a box , but do not jump up, you need to save your energy! 2.Grab the chin up bar and ensure your hands are approximately shoulder width apart. Also ensure that your palms are facing you. 3.Before starting each ...
1.8K viewsMar 18, 2023
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☄️Day 28: Negative Chin Ups☄️ 🤸‍♀️Perform these to increase upper body strength, targeting the lats, traps and rhomboids. You will also be increasing core strength in the erectors, scapula stabilizers, and the anterior core. 🕶 🤩 Need we say more? Get on and start doing them! Let us know how you get on in the comments 📣 Special Thanks to: Bethany O'Toole 📝Get The Complete Guide ➡ https://pum.sh/PUMX 📍Pull Up Mate Store ➡ https://pum.sh/shop Pull Up Mate™ www.pullupmate.co.uk. | Pull Up Mate
1:02
☄️Day 28: Negative Chin Ups☄️ 🤸‍♀️Perform these to increase upper body strength, targeting the lats, traps and rhomboids. You will also be increasing core strength in the erectors, scapula stabilizers, and the anterior core. 🕶 🤩 Need we say more? Get on and start doing them! Let us know how you get on in the comments 📣 Special Thanks to: Bethany O'Toole 📝Get The Complete Guide ➡ https://pum.sh/PUMX 📍Pull Up Mate Store ➡ https://pum.sh/shop Pull Up Mate™ www.pullupmate.co.uk. | Pull Up Mate
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Negative chin-ups = strength builders. We program them to help you - control the movement - build pulling power - develop full-range strength. | Refined Life
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☄️Day 28: Negative Chin Ups☄️ 🤸‍♀️Perform these to increase upper body strength, targeting the lats, traps and rhomboids. You will also be increasing core strength in the erectors, scapula stabilizers, and the anterior core. 🕶 🤩 Need we say more? Get on and start doing them! Let us know how you get on in the comments 📣 Special Thanks to: Bethany O'Toole 📝Get The Complete Guide ➡ https://pum.sh/PUMX 📍Pull Up Mate Store ➡ https://pum.sh/shop Pull Up Mate™ www.pullupmate.co.uk. | Pull Up Mate
1:02
☄️Day 28: Negative Chin Ups☄️ 🤸‍♀️Perform these to increase up…
77.8K viewsJul 15, 2020
FacebookPull Up Mate
Negative chin-ups = strength builders. We program them to help you - control the movement - build pulling power - develop full-range strength. | Refined Life
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