🌟 One of My ALL-TIME Favorite Leg Workouts at Alpha Babe! 🌟 Struggling to isolate those hamstrings? 🤔 I’ve got you covered with a killer complex that targets those muscles from every angle. 💪 🔥 What We’re Doing: 1️⃣ Hamstring Curls – Pre-fatigue the muscles and get the blood pumping. 2️⃣ 3-Position RDL – Hit the hamstrings with three different angles for maximum stretch and load. 🚀 How to Crush It: 4 sets of: 🔹 30 Hamstring Curls 🔹 10 Reps V-Stance RDL 🔹 10 Reps Normal Stance RDL 🔹 10
1:09
FacebookCamille Leblanc-Bazinet
🌟 One of My ALL-TIME Favorite Leg Workouts at Alpha Babe! 🌟 Struggling to isolate those hamstrings? 🤔 I’ve got you covered with a killer complex that targets those muscles from every
Camille Leblanc-Bazinet. . 🌟 One of My ALL-TIME Favorite Leg Workouts at Alpha Babe! 🌟 Struggling to isolate those hamstrings? 🤔 I’ve got you covered with a killer complex that targets those muscles from every angle. 💪 🔥 What We’re Doing: 1️⃣ Hamstring Curls – Pre-fatigue the muscles and get the blood pumping. 2️⃣ 3 ...
56.8K viewsMar 18, 2025
nigahiga: Most Viewed Videos
Nice Guys
2:50
Nice Guys
YouTubenigahiga
93.1M viewsMay 31, 2011
How to be Ninja
5:36
How to be Ninja
YouTubenigahiga
57.7M viewsJul 26, 2007
How To Sing Like Your Favorite Artists
5:43
How To Sing Like Your Favorite Artists
YouTubenigahiga
55.1M viewsMay 30, 2013
Related Products
Nigahiga T-Shirts
Nigahiga Hoodies
Cheese Shaped Like a Gun Nigahiga
#Nigahiga Parodies
Powerpuff Girls Parody (Dear Ryan)
Powerpuff Girls Parody (Dear Ryan)
YouTubeApr 11, 2014
SpongeBob Parody!
SpongeBob Parody!
YouTubeFeb 21, 2015
Nigahiga Bloopers
Dumbest Things I've Ever Done! (Dear Ryan)
8:18
Dumbest Things I've Ever Done! (Dear Ryan)
YouTubenigahiga
9M viewsJul 29, 2017
Most Annoying People On The Internet
4:50
Most Annoying People On The Internet
YouTubenigahiga
25.5M viewsFeb 28, 2013
Everyday Trickshots! (Dear Ryan)
5:34
Everyday Trickshots! (Dear Ryan)
YouTubenigahiga
9.3M viewsNov 2, 2018
Latest From nigahiga
New COVID-19 study Confirms: "Beating up Asians does NOT prevent Coronavirus"
5:50
New COVID-19 study Confirms: "Beating up Asians does NOT prevent Coronavirus"
YouTubenigahiga
7.7M viewsApr 24, 2020
Ugh, There's Just Nothing To Do!
3:23
Ugh, There's Just Nothing To Do!
YouTubenigahiga
3.9M viewsApr 12, 2020
My Midlife Crisis...
17:31
My Midlife Crisis...
YouTubenigahiga
4.2M viewsMar 14, 2020
See more
Static thumbnail place holder