Read Here👇🏻 1️⃣Eat in a Calorie Surplus 🍽️ → If you’re not eating more than you burn, your body won’t have the raw materials to build muscle. 2️⃣Prioritize Protein 🥩 → Aim for ~1.6–2.2g per kg of bodyweight daily. Spread it evenly across meals. 3️⃣Lift Heavy & Smart 🏋️ → Compound movements (squats, presses, rows, deadlifts) should be your foundation. 4️⃣Progressive Overload 🔥 → Add weight, reps, or intensity each week. If your training looks the same every month, so will your body. 5️⃣Fuel

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