121K views · 1.9K reactions | Today's workout: leg day! January's here, and the gym's packed. Good on you for putting in the work, but remember, being a healthy Soldier is about more than just gains in the gym. It's also about taking care of your mental health and eating right. Thrive in 2025: Follow Army socials for weekly wellness content for your Mind, Body, and Wallet. | U.S. Army | Facebook
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121K views · 1.9K reactions | Today's workout: leg day! January…
39.4K views3 weeks ago
FacebookU.S. Army
Training mode ! leg day 🫨🫠💪 #gym #trend #fitness #gymtime #gains #motivation #fitfam #new #gimnasio #transformation #gymmotivation #gymworkouts #gymbro #legday #chest #power #creed #trendingvideo #trendingsong #newtrend
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Training mode ! leg day 🫨🫠💪 #gym #trend #fitness #gymtime #gains #…
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This is probably the best way to set up a leg day that hits all of the major muscles in the legs pretty well, as well as most of the main positions for those muscles. Obviously, based on other factors, there could be a better layout for a specific person, but I think this is a very sufficient layout for MOST people in most circumstances. JOIN my ONLINE TRAINING GROUPS for 1$ a day (real-time programming access to me for questions and video review) or apply for 1:1 COACHING! Link in my bio! YouTu
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