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TikTokvolleyball.university
Mastering the Overhand Serve: Ball Throw Serving Drill
Practice and master your overhand serving technique with the ball throw serving drill to improve your volleyball skills and confidence on the court. Open up the hips, initiate the serve with the torso, elbow, and serving arm for optimal force and shoulder protection. Comment or DM 'volleyball' for 1 on 1 coaching details. #volleyball # ...
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