Bro Split Vs PPL: Guide To Which Is The Best Training Split
4:53
Bro Split Vs PPL: Guide To Which Is The Best Training Split
Jun 14, 2021
exercisewithstyle.com
71K views · 2.7K reactions | 6 Day PPL Split ⚒️ Day 01 Ya’ll asked for it. Here’s day 1 of my new 6 day PPL split. This day is chest focused and includes an ab movement. 1️⃣ Incline DB Press 2️⃣ Decline Machine Press 3️⃣ Chest Fly Machine 4️⃣ Machine Fly 5️⃣DB Lateral Raise 6️⃣ Rope Pressdown 7️⃣ Skull Crusher ✔️ Leg Raise #workout #pushday #pushdayworkout #chestpushday | Perkfitt | Facebook
1:15
71K views · 2.7K reactions | 6 Day PPL Split ⚒️ Day 01 Ya’ll asked f…
81.7K views3 weeks ago
FacebookPerkfitt
Push Pull Legs Upper Lower Split | Full PPLUL Program (Intermediate+)
11:24
Push Pull Legs Upper Lower Split | Full PPLUL Program (Intermediate+)
29.7K viewsJun 19, 2022
YouTubeDr. Swole
How To Learn The Splits In 2025
8:16
How To Learn The Splits In 2025
2.7M viewsJul 30, 2020
YouTubeBen Echo
Push Pull Leg Workout Split - Intermediate | Workout Schedule | Biglee Tamil
12:33
Push Pull Leg Workout Split - Intermediate | Workout Schedule | …
90.2K viewsJul 13, 2023
YouTubeBigleeTamil
Build a Well-Rounded Physique with this 6-Day PPL Training Split!
Build a Well-Rounded Physique with this 6-Day PPL Training Split!
17.8K viewsMar 19, 2024
TikTokalexineson
The BEST split 😅 (PPL) #fitness #gym #bodybuilding #gymjourney #workoutsplit #ppl #olympicspirit
The BEST split 😅 (PPL) #fitness #gym #bodybuilding #gymjourney #wor…
173.2K viewsJul 23, 2021
TikTokjaselifts
35:36
Comparing Training Splits for Muscle Growth (20 STUDIES)
876.1K viewsMay 16, 2022
YouTubeHouse of Hypertrophy
7:23
Push Pull Legs vs 5 Day Split: Better for Beginners?
5.8K viewsJan 5, 2023
YouTubeMindBodyPrime
6:17
How to CRUSH the PPLA Split - Push Pull Legs Arms
37.6K viewsJul 7, 2021
YouTubeMassive Iron - Steve Shaw
1:30
My new 6 day PPL Split 🤝🏻 #gymlifestyle #classicphysique #fi…
637.4K viewsJun 6, 2023
TikTokperkfitt
Specialized Arm Training with PPL Split
74.5K viewsAug 29, 2022
TikTokryjewers
18:38
How to Do the Splits – PNF & Breathing Tricks
402.4K viewsSep 23, 2022
YouTubeYOGABODY
Corey Perkins on Instagram: "My New 6 Day PPL Split🔋 As requested…
134.1K viewsJun 12, 2023
Instagram
PUSH PULL LEGS vs UPPER LOWER SPLIT for MUSCLE GROW…
40.3K viewsNov 22, 2020
YouTubeDr. Swole
The Best Gym Split Programme: PPL/UL vs PPLUL Split
209.6K viewsApr 12, 2022
TikTokcaylept
13:36
The Best and Worst Training Split - Push Pull Legs!
165.1K viewsDec 6, 2022
YouTubePeter Khatcherian
Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Trai…
1.6M viewsAug 2, 2023
YouTubetrainer winny
The Best Workout Split: PPL vs BRO Split
408 viewsSep 3, 2024
YouTubeAditya Verma
Bro Split or PPL?
13.6K views7 months ago
YouTubeWorthyBody
2:05
Bro Split vs. Push, Pull, Legs (PPL) | What’s the difference?
106 viewsJan 30, 2024
YouTubeAll Strong Fitness
Upper Lower Split vs PPL: Which Training Method Wins?
148.8K views9 months ago
TikTokdevliftsss
6:13
Why I QUIT Push Pull Legs (Best Training Split for Strength)
221.5K viewsMar 10, 2022
YouTubeKenny Bender
1:21
Instagram
7.8K views1 month ago
Instagram
8:23
The PERFECT Legs Workout (PUSH | PULL | LEGS)
2.1M viewsMay 16, 2021
YouTubeATHLEAN-X™
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.2M viewsApr 25, 2021
YouTubeATHLEAN-X™
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M viewsMay 10, 2021
YouTubeATHLEAN-X™
5:46
How I Learned The Full Splits in 30 Days
11.9M viewsApr 8, 2021
YouTubeHenry Vo
19:05
The Smartest Push Pull Legs Routine (Fully Explained)
9.4M viewsJun 14, 2021
YouTubeJeff Nippard
8:56
How to do the splits -- Partner Stretch and Flexibility Progress
51.9K viewsAug 19, 2017
YouTubeNelita V
See more videos
Static thumbnail place holder