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Core drills every climber needs 🏔️ Here are 6 of my favorite core strength and stability drills that I practice weekly: 4 x 15-20 reps 1️⃣ Low to high plank 2️⃣ Knee-to-elbow mountain climbers 3️⃣ Side plank twists 4️⃣Weighted knee raises 5️⃣ Straddle toes-to-bar 6️⃣ Copenhagen hip dip to toe tap 7️⃣ Weighted push-ups Save this video NOW and throw these movements into your next workout. Everyone trains legs and lungs, but a strong core is just as important when carrying load through steep, unev
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how to plank longer 🤭 pilates at @sculptstudiowellness is always fun | Pilates
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