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A Dietitian's #1 Green Smoothie Recipe To Melt Body Fat
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eatthis.com
Here’s what a day of plant-based eating looks like when you’re managing diabetes or prediabetes—balanced, flavorful, and packed with fiber & protein. 💚 BREAKFAST Tofu Scramble with Spinach & Avocado Sauté ½ block firm tofu (crumbled) with 1 tsp olive oil, ½ tsp turmeric, ¼ tsp garlic powder, ¼ tsp smoked paprika, and black pepper. Add 1 cup spinach and ¼ cup diced bell peppers. Serve with ¼ avocado and 1 slice sprouted grain toast. Macros: 25g protein / 28g carbs / 18g fat / 11g fiber 💚 LUNCH
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