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I’m so excited to share that my first virtual workshop for thyroid patients is now live 🥳 I’m so passionate about patient education in advocacy and I’m hoping this provides another option, if for example, reading books and articles just isn’t for you. Grab a hot drink, pen and paper and spend half an hour with me as we uncover your next steps in solving your unique thyroid jigsaw puzzle. Each Empowered To Thrive workshop is a pre-recorded, interactive and informal video session designed to feel

I’m so excited to share that my first virtual workshop for thyroid patients is now live 🥳 I’m so passionate about patient education in advocacy and I’m hoping this provides another option, if for example, reading books and articles just isn’t for you. Grab a hot drink, pen and paper and spend half an hour with me as we uncover your next steps in solving your unique thyroid jigsaw puzzle. Each Empowered To Thrive workshop is a pre-recorded, interactive and informal video session designed to feel

3.6K views6 months ago

FacebookRachel Hill, The Invisible Hypothyroidism

Why don’t I tolerate alcohol as well as I did pre-diagnosis? 🔥 Alcohol Sensitivity: Many people with a thyroid condition report developing an intolerance or increased sensitivity to alcohol. This may look like hangovers or thyroid flares after just one drink, heart palps and headaches or itching and rashes. 🔥 Thyroid Hormone Conversion: Good liver health is required for good thyroid hormone conversion. If your liver is very busy processing and metabolising the alcohol you consume, it may not c

Why don’t I tolerate alcohol as well as I did pre-diagnosis? 🔥 Alcohol Sensitivity: Many people with a thyroid condition report developing an intolerance or increased sensitivity to alcohol. This may look like hangovers or thyroid flares after just one drink, heart palps and headaches or itching and rashes. 🔥 Thyroid Hormone Conversion: Good liver health is required for good thyroid hormone conversion. If your liver is very busy processing and metabolising the alcohol you consume, it may not c

7K views9 months ago

FacebookRachel Hill, The Invisible Hypothyroidism

It is very common to have a scalloped tongue with hypothyroidism. I have one and have always thought it was a bit odd, as I didn’t notice anyone else did, but the dentist told me that my tongue was scalloped due to grinding and clenching my teeth at night. Note: this can be a cause too! Dr. Skinner mentioned in his book ‘Diagnosis and Management of Hypothyroidism’ that an enlarged tongue can be uncomfortable, cause slurring of the speech and voice change. He attributed it to the chronicity of th

It is very common to have a scalloped tongue with hypothyroidism. I have one and have always thought it was a bit odd, as I didn’t notice anyone else did, but the dentist told me that my tongue was scalloped due to grinding and clenching my teeth at night. Note: this can be a cause too! Dr. Skinner mentioned in his book ‘Diagnosis and Management of Hypothyroidism’ that an enlarged tongue can be uncomfortable, cause slurring of the speech and voice change. He attributed it to the chronicity of th

100.3K views6 months ago

FacebookRachel Hill, The Invisible Hypothyroidism

❌ Many people living with hypothyroidism come up against misconceptions about having the condition. Let’s address some of the common ones. 1. Many thyroid patients are made to feel as if they’re over-exaggerating, dramatising or making up just how much they go through with hypothyroidism. 2. Thyroid fatigue is relentless. We can become exhausted from just emptying the washing machine, taking a shower or walking up the stairs. I’m not lazy, my body is fighting itself. 3. Weight fluctuations are c

❌ Many people living with hypothyroidism come up against misconceptions about having the condition. Let’s address some of the common ones. 1. Many thyroid patients are made to feel as if they’re over-exaggerating, dramatising or making up just how much they go through with hypothyroidism. 2. Thyroid fatigue is relentless. We can become exhausted from just emptying the washing machine, taking a shower or walking up the stairs. I’m not lazy, my body is fighting itself. 3. Weight fluctuations are c

41.9K views7 months ago

FacebookRachel Hill, The Invisible Hypothyroidism

😓 Ever wake up with painful feet, as if you’re walking on glass?! 🦶Possible Causes of Foot Pain in Thyroid Patients🦶 🦋 Low Levels Ruling out causes for joint and muscle pain, such as low Vitamin D levels, low B12, low magnesium, as well as thyroid hormone levels, is crucial. Ensuring that thyroid levels Free T3 and Free T4 are optimal (as opposed to just ‘in range’) can make a huge difference too. I personally found that my foot pain stopped once Hashimoto’s was in remission, thyroid levels

😓 Ever wake up with painful feet, as if you’re walking on glass?! 🦶Possible Causes of Foot Pain in Thyroid Patients🦶 🦋 Low Levels Ruling out causes for joint and muscle pain, such as low Vitamin D levels, low B12, low magnesium, as well as thyroid hormone levels, is crucial. Ensuring that thyroid levels Free T3 and Free T4 are optimal (as opposed to just ‘in range’) can make a huge difference too. I personally found that my foot pain stopped once Hashimoto’s was in remission, thyroid levels

239.6K views9 months ago

FacebookRachel Hill, The Invisible Hypothyroidism

We are so often told to cut our caffeine with a thyroid condition and while, YES, it can be an issue for some, here’s something that is far more likely to be an issue: Alcohol. 🍸 If you have an increase in fatigue, thyroid flares, brain fall, digestive issues and even skin complaints after drinking alcohol, then it’s possible that your body is not tolerating it well now that you have a thyroid condition. This isn’t uncommon! 🔥 Thyroid Hormone Conversion Good liver health is required for good t

We are so often told to cut our caffeine with a thyroid condition and while, YES, it can be an issue for some, here’s something that is far more likely to be an issue: Alcohol. 🍸 If you have an increase in fatigue, thyroid flares, brain fall, digestive issues and even skin complaints after drinking alcohol, then it’s possible that your body is not tolerating it well now that you have a thyroid condition. This isn’t uncommon! 🔥 Thyroid Hormone Conversion Good liver health is required for good t

89.9K views7 months ago

FacebookRachel Hill, The Invisible Hypothyroidism

Have you ever felt like this too? I used to really struggle with work when feeling so fatigued and brain fogged back in the early days of thyroid issues and not having my thyroid levels optimised. 👇 Do you have any experiences like this that you wish to share? What has thyroid brain fog being like for you? What Causes Thyroid Brain Fog? 1️⃣ Low Thyroid Hormone Levels Thyroid hormones T3 & T4 have major influences over virtually every brain activity. So if you don’t have enough of these thyroid

Have you ever felt like this too? I used to really struggle with work when feeling so fatigued and brain fogged back in the early days of thyroid issues and not having my thyroid levels optimised. 👇 Do you have any experiences like this that you wish to share? What has thyroid brain fog being like for you? What Causes Thyroid Brain Fog? 1️⃣ Low Thyroid Hormone Levels Thyroid hormones T3 & T4 have major influences over virtually every brain activity. So if you don’t have enough of these thyroid

15.1K views7 months ago

FacebookRachel Hill, The Invisible Hypothyroidism

OK, so I didn’t completely “ignore” them - I did go back and forth to the doctors for years complaining of all these random symptoms which were mounting up, but we didn’t put 2 and 2 together and see that it was all from a thyroid issue for years. And that’s the things with a thyroid condition. When your thyroid isn’t working right, it can affect everything from the top of your head to the tip toes. The symptoms I had for the years leading up to my diagnosis include: Fatigue Migraines Muscle pai

40.1K views8 months ago

FacebookRachel Hill, The Invisible Hypothyroidism

🥵 If you feel easily hot, especially compared to others around you, have hot flushes and do not cope well in hot weather, this may suggest that you experience heat intolerance. ☀️ This can be linked to hypothyroidism for a few reasons. 1. Over Medication / Hyperthyroidism Check you’re not over medicated on your thyroid medication, as being so can lead to hyperthyroidism and thus cause symptoms such as feeling hot, flushed and anxious. It’s possible to go from being hypo to hyperthyroid. 2. Hash

27.5K views7 months ago

FacebookRachel Hill, The Invisible Hypothyroidism

It is often said that hypothyroidism is straightforward to treat. That someone is simply diagnosed, given a pill to take and then gets better. And goes on living their life completely unaffected. That is true in some cases, but unfortunately not all. While some people DO respond well to first line treatment for hypothyroidism, others do not. Some may be piecing their thyroid jigsaw puzzle together for a while. The pieces of which I cover across all that I do. 👇 Let me know your experiences with

49.2K views6 months ago

FacebookRachel Hill, The Invisible Hypothyroidism

Not all disabilities and conditions are visible. This is an important reminder. 🦋 When I’m having a flare up in my thyroid condition and symptoms are really bad, or when my levels have dropped, vitamin levels changed, adrenals gone crazy or more, it can get tricky to function day to day. 🦋 Getting a seat on public transport can then be the difference between managing OK and really struggling. 🦋 I’ve come close to passing out in the past when I had to stand. And others made comments like: “The

5.6K views7 months ago

FacebookRachel Hill, The Invisible Hypothyroidism

When I was first diagnosed with thyroid issues, I was prescribed levothyroxine and sent on my way, told that it would fix everything. Well, you know that’s not what happened. 🙈 My health continued to worsen and symptoms were mounting up, so I knew that my body needed something else or that something huge was missing. I finally got my health back after years of research and trial and error, and everything I do here as a thyroid patient advocate is with the aim of helping others to recover their

8.5K views8 months ago

FacebookRachel Hill, The Invisible Hypothyroidism

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