4-6 Breathing Exercise for Deep Sleep 💤
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4-6 Breathing Exercise for Deep Sleep 💤
The 4-6 breathing technique is a simple way to help you fall asleep more easily. You breathe in gently through your nose for four seconds, then exhale slowly through your mouth for six seconds. Breathing out longer than you breathe in helps calm your nervous system, lowers your heart rate, and signals to your body that it’s time to relax ...
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