Sarah Jade 🦋 on Instagram: "A quick lower body workout for my busy girl! 🤍 Workout • Belt squat 10,8,8,6 reps x 4 sets - increase the weight each set (can do normal or smith machine squats) • Leg press 10-8 reps x 4 sets • Bulgarian lunge 8-10 reps e/s x 3 sets • Kick backs 10-12 reps x 3 sets wearing all @dfyne.official code SARAH #legday #fitness #gymgirl"

Sarah Jade 🦋 on Instagram: "The perfect fullbody workout for my busy girls 🤍 Workout A1. Lat pulldowns 10-12 reps x 4 sets B2. RDL 10-12 reps x 4 sets C1. Lateral raise 8-10 reps C2. Bicep curls 8-10 reps 3 sets D1. Kick backs 10-12 reps x 3 sets E1. Cable crunches 10-12 reps x 3 sets Full fit @dfyne.official code ‘SARAH’ #fitness #fullbodyworkout #beginnerworkout #gymmotivation #fitnessmotivation"

Sarah Jade 🦋 on Instagram: "20 minute partner Hyrox finisher… can you get it done? Workout Detail: Pairs Workout - 20 minute time cap 800m Ski 20 Burpee To Plate 40 Wall Balls 80m KB Farmers Carry 3 Rounds *Split the reps however you like. One works while the other rests. Workout from @moorefit.training #fitness #hyrox #partnerworkout"