How to have a stable, supple seat (do this all the time-- not just when your horse spooks) 1. Find your seat bones and make sure youre sitting on them. Envision your pelvis as a bowl, and you don't want to spill it's contents 2. Bring the bottom of your rib cage to the top of your pelvis. It's a subtle shift. In other words, shorten the line from your belt to "bra," ever so slightly. *If you're prone to sway back, you can also think about filling out your lower back a bit. If I were to put my ha
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You’re bouncing in the saddle, struggling to sit the trot, and feeling bad for your horse… We’ve all been there — tense, gripping, trying to stay still while our horse braces against us. It’s frustrating when you want to ride in harmony but your body just won’t cooperate. The truth is, without an independent seat, your horse can’t relax, and neither can you. But once you find your independent seat — everything changes. You follow and connect to your horse’s movement. You give clear, effective ai
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🙋‍♀️ If you’re bouncing, gripping, or hearing your seat slap the saddle when you canter—your seat isn’t following the motion. And that’s where things go wrong. A correct canter seat should feel like a gentle swish moving from the back of the saddle to the front in a smooth, flowing rhythm. 🎶🔗 This connection through your seat is what allows you to stay balanced, soft, and in sync with your horse, and this is exactly what I teach inside my 30-Day Canter Challenge. 🔥 Whether you’re just learni
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🙋‍♀️ If you’re bouncing, gripping, or hearing your seat slap the saddle …
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Horses spook! The better your reactions, your stability, & your co-ordination is in the saddle, the less chance of a fall & injury when things go wrong. You can improve all these aspects of your riding, no matter what age or stage you are at right now. Our 12-Week Program Starts Soon. See how it works here: https://dressageridertraining.com/register/ When you make your riding fitness a priority, your seat & riding posture improves, your confidence sky rockets, and it will help keep you safe. We
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