Scott Freda on Instagram: "Scott Freda lunch board.. boards are a fabulous way of practicing portion control Tips of the day by Scott Start putting things like M&Ms and grapes and small items into small dishes because when you fill those small dishes up, it tricks your brain overtime practice the three cracker rule and itemize each cracker with an eventful situation either with nuts creams jellies a piece of meat, etc. If you’re going to eat a processed protein, pair it with a non-cholesterol pr

Scott Star vs Sammy Smooth