Eccentric Wrist Extensions — Rehab Hero
Eccentric Wrist Extensions — Rehab Hero
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vhx.tv
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vhx.tv
EXERCISES👇 CHEST: 1. Converging machine press 2. ⁠Seated cable fly 3. ⁠Smith machine press 4. ⁠Dumbbell Press 5. ⁠Barbell bench press LATS: 1. Single arm lat pulldown 2. ⁠Straight arm pulldown 3. ⁠Chest supported Lat biased row 4. Single arm dumbbell row 5. Neutral grip lat pulldown UPPER BACK: 1. Chest supported T-Bar rows 2. ⁠Chest supported machine row 3. ⁠Wide grip seated cable row 4. ⁠Smith machine bend over rows 5. ⁠Bend over barbell rows SHOULDERS 1. Cable lateral raise 2. ⁠Lu raise 3. ⁠
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