Shaw Hockey Performance | Strength & Conditioning on Instagram: "OFF SZN WEEK 1️⃣2️⃣ Three months into the off-season, and we’re still grinding. Elite hockey training week in and week out. 🏒"
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Shaw Hockey Performance | Strength & Conditioning on Instag…
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Instagramshawhockeyperformance
Shaw Hockey Performance | Strength & Conditioning on Instagram: "Catch & Release 🎣 The game happens fast - a catch and release vs. An extra stick handle can be the difference between a goal or a save Don’t dust it off 🧹"
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Shaw Hockey Performance | Strength & Conditioning on Instagram: "IN SZN GRINDING 🏒🔥"
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Shaw Hockey Performance | Strength & Conditioning on Instagram: "If you're gassed after every sprint, you're not actually training for speed. ❌ Too many hockey players confuse conditioning with speed training.  If you actually want to know how to increase your speed as a hockey player, here's what you need to know⬇️ ✅ Spoed = Max effort + FULL recovery If you want a program that actually trains for speed -  DM me “ELITE” and I'll get you set up."
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Shaw Hockey Performance | Strength & Conditioning on Instagram: "Phase 2️⃣ Is all about building 💪 Right now we’re in our general prep phase, dialing in movements that boost overall athleticism not just hockey specific skills. 🏒 Working on high volume, eccentric tempos, isometric holds, and reps that build real muscle, especially through the posterior chain. 🔊 We’re laying the foundation with front squats, rear elevated splits squats, and other key compound lifts to balance out the body and p
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Shaw Hockey Performance | Strength & Conditioning on Instag…
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Instagramshawhockeyperformance
Shaw Hockey Performance | Strength & Conditioning on Instagram: "Every player goes through a slump. 📉 Bad bounces, missed open nets, or goalies making incredible saves, slumps happen at every level 🥅 So, why do athletes get into slumps? Because sports, especially hockey, are unpredictable. The hardest part, though, is finding a way to dig yourself out of it. 🪏 If you're wondering how to get out of a hockey slump, the answer is simple: you need to do more. Yes, it might sound cliché, but it’s
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Shaw Hockey Performance | Strength & Conditioning on Instag…
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Shaw Hockey Performance | Strength & Conditioning on Instagram: "Rapid fire questions❓ 🏋️ Lifting heavy vs light - Both should be programmed 👩 Should females train differently than males? - Not really 💊 Are supplements overrated? - No, they can be highly beneficial. 💨 Will cardio make me lose muscle? - Not if it's done right 🦵 Are Bulgarian split squats more effective than normal squats? No, both are very important and needed. 💬DM me “ELITE” for access to online training. 🏒 . . #shawhocke
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