How to Improve Your Shoulder Range of Motion (Stretches & Exercises)
15:11
YouTubeE3 Rehab
How to Improve Your Shoulder Range of Motion (Stretches & Exercises)
💪 Get our Shoulder Resilience program here: https://e3rehab.com/programs/resilience/shoulder-resilience/ In this video, I show you how to assess and improve your shoulder range of motion. This includes flexion, extension, external rotation, and internal rotation. 🧠 Membership: https://e3rehab.com/premium/ 📈 Mentoring: https://e3rehab ...
1.3M viewsAug 28, 2022
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Shoulder extension stretches for better mobility & pain relief
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Shoulder extension stretches for better mobility & pain relief
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