Simple shoulder mobility test you need #fitnessbasics #mobilitywork
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YouTubeKevin Yates
Simple shoulder mobility test you need #fitnessbasics #mobilitywork
Struggling with shoulder pain or limited overhead mobility? This quick shoulder mobility test will help you identify common compensations and understand your range of motion. In this video, I demonstrate a simple overhead arm raise test and show you exactly what to look for, including: 0:00 - Introduction to the Shoulder Mobility Test 0:08 ...
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