right arm supinate or pronate??
right arm supinate or pronate??
Mar 7, 2022
golfwrx.com
4) Supination: Devon Larratt Teaches the 4 Basic Armwrestling Lifts! 💀🔥#armwrestling #lifts #lift #strength #metrics #devonlarratt #devon #larratt #devonlarratt #devonlaratt #master #teacher #teaching #rules #advice #tutorial #armwrestler #armfighter #armfighting #strong #pronation #pronate #pronationlift #rising #rise #riser #supinate #supination #cup #cuping #multispinner #spinner #message #levansaghinashvili #ermesgasparini #brianshaw #strongman #viralvideo #viral #hype #edit #global #usa #
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Should you supinate when you curl or should you stay supinated throughout the entire curl? The age old question. Pros of supinating: One function of the bicep is take your arm into supination thus supinating would add an additional stimulus on your biceps in addition to the elbow flexion. Also, I find this easier on the wrist overall Cons: However, the initial movement at the bottom where your arm is neutral will bias the brachioradialis and your brachialis more. Pros of staying supinated: bicep
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