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T25 Alpha Cardio Full Workout - Week 1 Day 1 (1.11.22) 1.09x Speed
T25 Alpha Cardio Week 1 Day 1 (1.11.22) Alpha Cardio workout completed with a fitness mask to also work on my breathing/endurance. Even when I am in aesthetic shape, breathing/endurance has been an issue for me (...except when I have a ball in my hands). Do it while you view it. This is the complete workout on 1.09x speed, just because I am ...
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