Tai Chi 48 Form (Section 1) The Tai Chi 48 form is a standardized, shortened sequence of movements designed to be a more accessible entry point into the practice of Tai Chi, incorporating elements from various styles. Combining techniques from the Yang, Chen, Sun, and Wu styles into a shorter, more easily learned sequence. A balanced and graceful practice suitable for all fitness levels. | Tai Chi Heaven and Earth

Tai Chi 48 Form... Commencing Form 起勢 Qishi White Crane Spreads its Wings 白鹤亮翅 Bai He Liang Chi Left Brush Knee and Push Forward 左摟膝拗步 Zuo Lou Xi Ao Bu Left Single Whip 左单鞭 Zuo Dan Bian Please subscribe to my YouTube channel: Tai Chi Heaven and Earth | Tai Chi Heaven and Earth

Tai Chi 48 Form... Right Wave Hands Like Clouds 右雲手 (三) You Yun Shou Left and Right Part the Horse's Mane 右左分鬃 You Zuo Fen Zong Please subscribe to my YouTube channel: Tai Chi Heaven and Earth | Tai Chi Heaven and Earth

Tai Chi 48 Form... Scoop Palm and Lower Body 撩掌下勢 Liao Zhang Xia Shi 43 Step Forward and Cross Punch 上步七星 Shang Bu Qi Xing Please subscribe to my YouTube channel: Tai Chi Heaven and Earth | Tai Chi Heaven and Earth

Tai Chi 48 Form... Stand on Right Leg and Ride the Tiger 獨立跨虎 Du Li Kua Hu 45 Turn Body and Sweep Lotus 轉身擺蓮 Zhuan Shen Bai Lian 46 Pull the Bow and Shoot the Tiger 彎弓射虎 Wan Gong She Hu Please subscribe to my YouTube channel: Tai Chi Heaven and Earth | Tai Chi Heaven and Earth