In this episode, Coach Carl Hardwick (@hardwickcarl) discusses how to implement the Strength Continuum in daily program design. A. Absolute Speed B. Speed Strength C. Strength Speed D. Absolute Strength Do you program multiple areas of the Strength Continuum within one session for your clients? Leave us a comment and let us know your reasoning why. | OPEX Fitness
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In this episode, Coach Carl Hardwick (@hardwickcarl) discusses how to implement the Strength Continuum in daily program design. A. Absolute Speed B. Speed Strength C. Strength Speed D. Absolute Strength Do you program multiple areas of the Strength Continuum within one session for your clients? Leave us a comment and let us know your reasoning why. | OPEX Fitness
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Carl Hardwick explains the shared responsibility of the coach and the client in building rhythm and routine. Watch the full webinar on YouTube to learn the top 4 challenges to client compliance and see a case study on overcoming these challenges. https://www.youtube.com/watch?v=cX2ByUoxjJY | OPEX Fitness
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In this episode of If This, Then That, Carl Hardwick explains how to help your clients properly contract and isolate their muscles, so they get the appropriate response from their lifting. | OPEX Fitness
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Nov. 15th, 2025 in Hardwick, Minnesota for the Clyde Menning Collection of approx. 450 lots of 1/16th scale with 90% NIB. Live Onsite and Online. Catalog loading shortly! Check out the video walk around and still prepping. Www.vanderbrinkauctions.com | VanDerBrink Auctions, LLC
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