Watch the full video https://theraceclub.com/video/backstroke-swim-technique-mikita-tsmyh/ #backstroke #swim #swimming #backstrokestart #backstroker #backstrokeswimming #olympics #olympicswimming | The Race Club
0:51
Watch the full video https://theraceclub.com/video/bac…
2.6K viewsMar 12, 2024
FacebookThe Race Club
Backstroke Swim Technique - Analyzing an Olympian
4:21
Backstroke Swim Technique - Analyzing an Olympian
14.2K viewsJun 13, 2023
YouTubetheraceclub
The Race Club Video: Backstroke Swim Technique – Stroke Rate
The Race Club Video: Backstroke Swim Technique – Stroke Rate
Apr 30, 2021
swimswam.com
Backstroke stands out as the most efficient swimming stroke due to its minimal variation in speed between its fastest and slowest points. This makes it crucial to minimize drag and maximize stroke rate. To decrease drag, ensure your head is tilted back so that when your pinky finger enters into the water, a stream flows over your goggles. For enhanced propulsion, hyper extend your arm during recovery to guarantee effective rotation and bend the elbow during the pull. We employ a variety of swimm
0:37
Backstroke stands out as the most efficient swimming stroke due to it…
20.8K views9 months ago
FacebookThe Race Club
No one’s backstroke pull is perfect — not even the pros. From shallow pulls to forgotten elbows 🫢, there’s always room to improve. Watch how two swimmers take different paths through the water… and ask yourself: **What drills would YOU use to fix these pulls?**👇 #theraceclub #backstroke #swimmingdrills #swimcoach #swimtips #backstrokepull #swimmingtechnique #swimfast #swimtraining #swimsmarter #swimvideoanalysis #underwatervideo #usaswimming #olympicswimming #swimstagram #swimmerlife #raceclub
0:33
No one’s backstroke pull is perfect — not even the pros. From shallo…
3.8K viewsApr 29, 2025
FacebookThe Race Club
When we teach backstroke at The Race Club, before even getting our swimmers in the water we teach them the entire stroke on land. This helps them get a feel for the correct way to pull and rotate the shoulders. It's also a lot easier for us coaches to correct it when they're on land 😎 #swimcamp #swimmer #technique #swimming #backstroke #swimtraining | The Race Club
0:57
When we teach backstroke at The Race Club, before even getting ou…
4.7K viewsOct 8, 2022
FacebookThe Race Club
Master Backstroke Techniques for Faster Swimming
1:11
Master Backstroke Techniques for Faster Swimming
2.3K views10 months ago
TikTokthe_race_club
0:30
What's the most important technique in Backstroke? STROK…
19K viewsNov 16, 2024
FacebookThe Race Club
0:56
Even with excellent backstroke technique, victory is elusive witho…
11.8K views2 months ago
TikTokthe_race_club
Pulling Correctly in Backstroke - The Race Club
Jan 27, 2020
theraceclub.com
0:52
Practicing backstroke technique on dry land significantly simplifies le…
46.9K views10 months ago
FacebookThe Race Club
The Race Club Breakdown: Flip Turn Progression
May 8, 2024
swimswam.com
0:14
No matter how talented the swimmer, your backstroke will ne…
1.2K views2 months ago
TikTokthe_race_club
0:19
This drill is a great way to get #swimmers to keep their head stil…
65K viewsAug 20, 2023
FacebookThe Race Club
0:35
Backstroke Start in 10 Minutes 🚀 What’s up, Race Clubbers? This m…
4.1K views10 months ago
FacebookThe Race Club
0:20
A great backstroke start from Becca Wyke. Notice the high setup and b…
115.6K views7 months ago
FacebookThe Race Club
0:58
Improve Backstroke Technique with Effective Rotation Drill
12.1K views10 months ago
TikTokthe_race_club
0:34
Getting the proper extension of the shoulders during backstroke reco…
22.9K viewsMay 22, 2023
FacebookThe Race Club
1:43
Subscribe to our Lanes and watch the latest videos featuring swimm…
2.6K viewsJun 29, 2018
FacebookThe Race Club
0:42
In backstroke, pulling with a straight arm increases drag and reduces s…
16.5K viewsMay 5, 2025
FacebookThe Race Club
0:49
JUNE CAMP: DAY 2! AM: Medium High Octane freestyle PM: Backstr…
25.4K viewsJun 22, 2023
FacebookThe Race Club
1:46
Take an inside look at our backstroke session with Annabel!!…
880 viewsMar 30, 2025
FacebookThe Race Club
0:09
Backstroke dive drills with Amy Bilquist. Notice how she kicks the …
27.4K viewsApr 13, 2024
FacebookThe Race Club
0:06
Here’s a great way to begin practicing rotation and shoulder el…
8.8K viewsJan 27, 2023
FacebookThe Race Club
1:12
Day 2 Session 2 was all about the Backstroke!!! Want to swim a smo…
51.8K views10 months ago
FacebookThe Race Club
0:59
Backstroke was Max’s weakest link in the IM — so we went straight to …
82.1K views10 months ago
FacebookThe Race Club
5:38
Backstroke Swim Technique - Stroke Rate
12.2K viewsApr 26, 2021
YouTubetheraceclub
0:31
Mastering Backstroke Rhythm Before the Pool
59.3K views11 months ago
YouTubetheraceclub
0:24
What makes Maggie so good at backstroke? Does she still have ro…
6.7K viewsMar 21, 2023
FacebookThe Race Club
3:51
How to Swim Backstroke Faster - 100 Stroke Rate
58.7K viewsMay 12, 2022
YouTubetheraceclub
See more videos
Static thumbnail place holder