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4.2K views · 76 reactions |  Want to pitch like a pro? Hips & legs must dance together! With the Stride Excelerator, you’ll stand strong and move right. One simple exercise =  like a fighter! 壘 Join #TeamTopVelocity and POWER up your game! ⚾️ Link in bio. #baseball #pitching | TopVelocity.net | Facebook
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How To Identify The Most Common Pitches In Baseball: Spin, Speed & Location. - Applied Vision Baseball
How To Identify The Most Common Pitches In Baseball: Spin, Speed …
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appliedvisionbaseball.com
🌟⚾ Supercharge your pitching skills with this must-know strategy: Hip to Shoulder Separation! 🔑 Unveil not just strength, but sustainable health in your throws. It's all about the rhythmic duo of your back hip and shoulder. 💃🕺 Your hips set the stage - initiating the rotation, while your trunk resists, countering back. This dynamic interplay culminates with the trunk being drawn back and catapulted forward. 🌀 Curious about the pros? You'll notice a surge in speed when hip rotation transitio
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