Arrête de faire ça sur tes tractions
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YouTubeDenis Gallois
Arrête de faire ça sur tes tractions
"Épaules en arrière et en bas", "scapulas d'abord, puis tire". C'est populaire. Ce n'est pas efficace. Tes scapulas sont faites pour bouger avec tes humérus. Décomposer ce mouvement, c'est aller à l'encontre d'une mécanique naturelle. À court terme : tu réduis ta production de force, ta performance, et donc tes gains musculaires. À ...
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Come with me pour apprendre à faire des traction On est là pour apprendre à faire des #tractions sans ce blesser #tractioncontrol #sport #gym #pullup
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