As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I
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New Video On YouTube! Strengthening your horse’s back and core muscles can be simple and fun for both of you. It doesn’t have to be complicated or a battle and you can do it all using groundwork exercises! In the video, you can follow my mare, India, as I took her from very weak and out of shape to stronger, sounder and fitter in just over 3 months. I show you all the exercises I used and monitor her progress along the way. These exercises improve your horse’s: Soundness Symmetry Spine and back
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