What Is TRE® - TRE - Tension, Stress and Trauma Release
What Is TRE® - TRE - Tension, Stress and Trauma Release
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TRE® Beginner's Guide
TRE® Beginner's Guide
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TRE® – Stress, Tension & Trauma Release Exercises
TRE® – Stress, Tension & Trauma Release Exercises
8 months ago
kellermethodvitality.com
Tension & Trauma Releasing Exercises (TRE) is a therapeutic program developed by Dr. David Berceli aimed at addressing deep-seated muscle memory associated with stress, tension, and trauma. This program utilises seven core activities, including muscle stretches, to activate a natural reflex mechanism that induces shaking or vibrating. This response effectively releases muscular tension, thereby soothing the nervous system and promoting relaxation. 🧠✨ Military organisations and veteran support g
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