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0:24
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Dumbbell Back Exercise Variations (TRY THESE!)
Dumbbell Back Exercise Variations — TRY THESE! 1. Upright Dumbbell Shrugs Targets the upper traps. 2. Forward-Leaning Dumbbell Shrugs Shifts more emphasis toward the mid traps and upper back. 3. Straight-Arm Dumbbell Rows Primarily target the lats, especially when you drive your elbows back and keep your arms mostly straight. 4. Dumbbell ...
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