From a 4-finger gap in my abs to just 1 finger — and now my core finally works. 💪 Here’s how I healed my diastasis recti, step by step. What is diastasis recti? It’s when your “six-pack” muscles (the rectus abdominis) separate along the middle connective tissue (the linea alba). It often happens in pregnancy because your uterus expands, stretching those muscles & pregnancy hormones like relaxin make the connective tissue more stretchy. It’s super common: more than 60% of women experience it dur
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