Vaulting Exercises to Improve Riding
Vaulting Exercises to Improve Riding
Jan 8, 2019
usef.org
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Apex Vaulting LLC on Instagram: "Doing step by step plants, full speed standing plants and pole runs are a great way to train your plant. When doing pole runs make sure you go through all the phases of the plant before working on timing. Keep working hard!💪 #apex #apexvaulting #polevaulting #polevault #trackandfield #tracknation #vaulternation #newjersey #northjersey #northjerseysports #fitness #fitnesstrend #ninjawarrior #totalbodyworkout #totalbody #funandgetfit #getfitandhavefun #fitnessmoti
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An easy invert drill to do at home! I love this drill for many reasons but the big one is that help helps vaulters learn to drop their shoulders to avoid pulling on the pole. While doing this drill make sure to keep that top arm locked and you'll be on your way! The simple drills are magic! Check out the full video over on YouTube Team Hoot Pole Vault and grab a copy of my book at Team-Hoot.com #teamhoot #trackandfield #polevaulter #polevault #polevaulting #vault #invert #howtopolevault #vaulter
An easy invert drill to do at home! I love this drill for many reasons bu…
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