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1:05
YouTube
Matt Klingler
Front Squat to Push Press
To do this move, grab a barbell and start in front rack position--standing position with the bar resting against the front of your shoulders; hold the barbell with a hook grip. Drop into a full squat position while keeping the barbell at shoulder level. Return to standing position in an explosive (thrusting) motion and push the weight up over ...
112.4K views
Apr 11, 2013
Push press Technique
Push Press - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
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