Glute Focused Lower Body Workout GYM #gluteworkout #lowerbodyworkout
0:59
Glute Focused Lower Body Workout GYM #gluteworkout #lowerbodyworkout
11K views4 months ago
YouTubeWhitney Johns
Whitney Johns Upper Body Lower Body Split Workout
30:51
Whitney Johns Upper Body Lower Body Split Workout
1.9K viewsFeb 25, 2024
YouTubeWhitney Johns
Beach Core & Cardio Workout - No Equipment Needed
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Beach Core & Cardio Workout - No Equipment Needed
29.3K viewsJun 3, 2024
TikTokwhitneyjohns
Whitney Johns on Instagram: "🍑Sculpting those glutes one move at a time! Dive into this killer workout routine: 💥Reps and sets are in the video for you to follow along! 🤔Want more workouts like this? Drop a comment below👇 saying “Gym Workouts” If you are looking for a personalized diet and workout 🏋️‍♀️ plan tailored to your goals and lifestyle then click the link in my bio & join #teamfitwithwhit I’d love to help you transform into the best version of yourself! 💪🏻 🔔Save this & try it on
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Whitney Johns on Instagram: "🍑Sculpting those glutes one move at a time! Dive into this killer workout routine: 💥Reps and sets are in the video for you to follow along! 🤔Want more workouts like this? Drop a comment below👇 saying “Gym Workouts” If you are looking for a personalized diet and workout 🏋️‍♀️ plan tailored to your goals and lifestyle then click the link in my bio & join #teamfitwithwhit I’d love to help you transform into the best version of yourself! 💪🏻 🔔Save this & try it on
48.3K viewsApr 23, 2024
Instagramwhitneyjohns
🍑Sculpting those glutes one move at a time! Dive into this killer workout routine: 💥Reps and sets are in the video for you to follow along! 🤔Want more workouts like this? Drop a comment below👇 saying “Gym Workouts” If you are looking for a personalized diet and workout 🏋️‍♀️ plan tailored to your goals and lifestyle then click the link in my bio & join #teamfitwithwhit I’d love to help you transform into the best version of yourself! 💪🏻 🔔Save this & try it on your next workout! Tag a fri
0:56
🍑Sculpting those glutes one move at a time! Dive into this killer workout routine: 💥Reps and sets are in the video for you to follow along! 🤔Want more workouts like this? Drop a comment below👇 saying “Gym Workouts” If you are looking for a personalized diet and workout 🏋️‍♀️ plan tailored to your goals and lifestyle then click the link in my bio & join #teamfitwithwhit I’d love to help you transform into the best version of yourself! 💪🏻 🔔Save this & try it on your next workout! Tag a fri
15.1K viewsApr 23, 2024
TikTokwhitneyjohns
Core Workout Slider Only #coreworkout #athomeworkout
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Core Workout Slider Only #coreworkout #athomeworkout
951 views4 months ago
YouTubeWhitney Johns
Sweat & Sip #brunch Edition #community #groupworkout #winterwellness
1:19
Sweat & Sip #brunch Edition #community #groupworkout #winterwellness
584 views4 months ago
YouTubeWhitney Johns
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🍑 Pregnancy safe glute sculpt (22 weeks a little extra jiggle) Growing a human doesn’t mean you stop taking care of your strength. This is a pregnancy safe lower body workout using bands, ankle weights, and dumbbells only, all focused on keeping your glutes strong while supporting your hips, pelvis, and posture. Before you start, take a minute for hip openers. They help your glutes actually turn on, take pressure off your low back and knees, and make everything feel smoother and safer. A few th
1.8K views3 months ago
FacebookWhitney Johns
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Some of my essentials for when you’re looking for a solid glute pump 🍑 This workout was one of the crowd favorites from our Booty Challenge 🏆 Our Booty Challenge resulted in incredible glute gains as well as full body transformations, to boot. It’s pretty cool to see how when you put extra effort into your lower body workouts, you can see major body composition change overall. Save & Tag a friend! Comment below 👇 if you love a juicy glute day!! Exercises: Cable Bench Step Up (3 x 12) Kneeling
23.4K viewsMay 19, 2024
TikTokwhitneyjohns
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What calf workouts are for 👠😝 Follow me!! | Whitney Johns
19.1K views3 months ago
FacebookWhitney Johns
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Whitney Johns on Instagram: "A workout that burns 3x the calories?! Sign me up! 🌟 Discover the Ultimate Calorie-Burning Infrared Workout with @cosmocontour 🌟 Come with me to try an infrared workout that burns 3x the calories! 🔥 I’ve always been a huge fan of infrared therapy, but incorporating it into my workouts? Total game changer! In just 30 minutes, you can burn anywhere from 600-1200 calories, while reaping all the benefits of an infrared sauna: detoxifying toxins, reducing cellulite, en
95.5K viewsJul 25, 2024
Instagramwhitneyjohns
Whitney Johns on Instagram: "🌟 POWER UP ’25 🌟 The ultimate #FitwithWhit 8-Week Challenge is HERE, and it’s your chance to level up, crush goals, and step into 2025 with unstoppable energy and confidence! 💪 Starting Jan 13, 2025, this challenge is your roadmap to a stronger, fitter YOU. What’s included: 🔥 Follow-along workouts (Core & Booty challenges included!) 🔥 Personalized meal and diet plans tailored to YOU 🔥 4-Week Clean Eating Recipe Guide for simple, delicious meals 🔥 Weekly mini-c
36K viewsDec 23, 2024
Instagramwhitneyjohns
1:00
If you’re lifting but skipping mobility, you’re slowing your own progress. Mobility is what keeps your lifts strong, your joints healthy, and your body performing long term. It’s not an afterthought. It’s part of the strategy. Inside the Find Your Fit with Whit app, mobility and stretching are programmed with intention. Pre lift activation to fire the right muscles. Post lift recovery to reduce tightness. Dedicated flows to improve range of motion and stability. The goal isn’t just to look stron
838 views3 months ago
TikTokwhitneyjohns
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Let’s make one thing clear: Fitness should fit into your life — not the other way around. You don’t need a gym membership. You don’t need expensive equipment. You don’t need to “start over” Monday. You just need the right tools, support, and structure. That’s what Find Your Fit with Whit was built for. ✅ Personalized workouts (home or gym) ✅ Custom meal plans ✅ Follow-along videos ✅ Core booty add-ins ✅ Stretching mobility routines ✅ Weekly bonus workouts ✅ Private Telegram group full of champio
7K views3 months ago
FacebookWhitney Johns
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Bag Work in the new pad! Loving this new space im able to create for an epic at home studio! #bagwork #boxing #workout #homeworkout #fitness #endurance #fitcoach #stayactive #moveyourbody
14.2K viewsOct 25, 2024
TikTokwhitneyjohns
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Whitney Johns | Gut Health + Supplements | Take this before your workout ✅Increase nitric oxide up to 73% ✅More strength ✅More endurance ✅Faster recovery ✅Better performance Whitney... | Instagram
137 views3 months ago
Instagramwhitneyjohnsnutrition
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Beginners training 5x a week: this is the split you should actually be doing Full routines meal plan in my bio 🔗 #workoutroutine #gymroutine #workout #GymTok #fypage
937.1K views2 months ago
TikTokjohns.workout
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Workout Tips for Upper Body After Breast Augmentation
98.7K viewsApr 2, 2024
TikTokwhitneyjohns
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Train like this if you’re skinny fat & want to build muscle get lean 👇 🏋️‍♂️ 4x/week split (simple works) Upper (2x/week) You’re hitting: Chest x2 Back x2 Shoulders, biceps, triceps x1 Lower (2x/week) You’re hitting: Quads x2 Hamstrings, glutes, calves, abs x1 why this works: you hit every muscle 2x/week better growth you can recover so you actually progress and it’s simple enough to stay consistent If you want a done-for-you plan accountability so you actually see results 📩 DM “LEAN” #workou
19.2K views1 month ago
TikTokjohns.workout
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We all know what it's like… You WANT to be more physically active and you KNOW the benefits could be jaw-dropping, but when it’s time to put in the work… Well, it can FEEL like an uphill battle just to get started. Let me help you transform! Join #teamfitwithwhit Click 🔗 in bio and try my Sweat with Whit 5 day #free HIIT Workouts. #fitness #fitnessmotivation #fitcoach #getsnatched #trainhard #gymmotivation #motivation
9K viewsAug 21, 2023
TikTokwhitneyjohns
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Whitney Johns on TikTok
Mar 7, 2025
TikTokwhitneyjohns
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Want bigger biceps? Try this You need stretch, tension, and control. • Hammer curls 3x8 • Incline curls 3x8 • Bayesian curls 3x12 👉Full training program in my bio. #fyp #GymTok #gymadvice #armworkout #biceps
1.3M views4 months ago
TikTokjohns.workout
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Low volume. High frequency. PPL × Upper/Lower Each muscle trained 2x/week. No wasted sets. Just progress. Save this split 📌 Full program in bio 💪 #workoutroutine #gymroutine #workout #GymTok #fypage
263.5K views4 months ago
TikTokjohns.workout
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5 day workout split “PPL x UP” Training program 🔗 link in bio #workoutsplit #workouttips #workoutroutine #bodybuilding #gymtok
117.5K views6 months ago
TikTokjohns.workout
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All i do for my triceps Overhead extension 👀 #tricep #GymTok #Fitness #aesthetic #gymtips
25.7K views2 weeks ago
TikTokjohns.workout
Whitney Johns on Instagram: "🔥 Just crushed a 20-min Full Body Kettlebell workout! Perfect for those days when time is tight or the gym’s packed. It’s not about endless hours in the gym - CONSISTENCY is the key 🔑 But here’s the kicker: success isn’t just about the right routine; it’s about gearing up right, too. That’s why I team up with @liftingshoes , where function meets fashion. Elevating my workouts while looking sharp has never been easier. 🏋️‍♂️💫 Use my code WHITNEYRHB for 50% off and
48K viewsFeb 7, 2024
Instagramwhitneyjohns
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Ready to get that core SNATCHED BY SUMMER?! Join me for the 4 Week ‘Snatched by Summer’ Core Challenge starting next Monday May 6th! 💥 Here’s what’s on the menu: 💥 A killer full-body workout plan plus 5 Core Challenge sessions per week designed to get you beach-ready 👙 💥 Tailored meal plans based on your macros OR dive into my tasty 4-week reset clean eating recipes friendly for the whole family 💃🏻 💥 Prizes for the top 3 transformations, including a $500 cash jackpot! 💰 💥 24/7 Access to
17.9K viewsApr 29, 2024
TikTokwhitneyjohns
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Smith Machine Glute Kickback
1.5K viewsJul 27, 2020
YouTubeWhitney Johns
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Whitney Johns | Gut Health + Supplements on Instagram: "Sometimes the hardest part of fitness isn’t the workout plan or the meal prep—it’s the mental weight you carry. If you’re constantly telling yourself “I can’t,” “I’m fat,” “I’m ugly,” or any other thought that tears you down, no amount of progress on the scale will ever feel like enough. Your mindset becomes the glass ceiling. When you shift the narrative to “I am. I can. I will.” and show yourself love, grace, and kindness through the proc
3.4K views9 months ago
Instagramwhitneyjohnsnutrition
30:56
Whitney Johns 30 Min at Home Leg Day
674 viewsFeb 20, 2024
YouTubeWhitney Johns
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