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5 supplements i take every day for clear skin. each one has a documented mechanism. zinc picolinate (liquid, 2-5mg to start) — cofactor for retinol binding protein, the carrier that escorts vitamin A out of your liver instead of letting it accumulate. start low — too much too fast mobilizes copper and feels like an anxiety spike. topical magnesium (3-5 sprays before bed) — oral barely absorbs. topical delivers through skin directly. mg keeps potassium channels open, regulates stress response, pr
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5 supplements i take every day for clear skin. each one has a documented mechanism. zinc picolinate (liquid, 2-5mg to start) — cofactor for retinol binding protein, the carrier that escorts vitamin A out of your liver instead of letting it accumulate. start low — too much too fast mobilizes copper and feels like an anxiety spike. topical magnesium (3-5 sprays before bed) — oral barely absorbs. topical delivers through skin directly. mg keeps potassium channels open, regulates stress response, pr
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