25 minute Walk and Strength | Seniors, beginners
28:48
YouTubeyes2next
25 minute Walk and Strength | Seniors, beginners
This workout combines a 10-minute walk and 15-minute resistance training session that will strengthen your cardiovascular system and build muscle. The exercises can be done in a chair or standing -- perfect for seniors and beginner exercisers. THROWBACK ALERT: This is an October 2020 video with updated music. Join my mom and me and the debut of ...
96.4K viewsMar 19, 2022
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