In this episode, Coach Carl Hardwick (@hardwickcarl) discusses how to implement the Strength Continuum in daily program design. A. Absolute Speed B. Speed Strength C. Strength Speed D. Absolute Strength Do you program multiple areas of the Strength Continuum within one session for your clients? Leave us a comment and let us know your reasoning why. | OPEX Fitness
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In this episode, Coach Carl Hardwick (@hardwickcarl) discusses how to implement the Strength Continuum in daily program design. A. Absolute Speed B. Speed Strength C.
OPEX Fitness. . In this episode, Coach Carl Hardwick (@hardwickcarl) discusses how to implement the Strength Continuum in daily program design. A. Absolute Speed B. Speed Strength C. Strength Speed D. Absolute Strength Do you program multiple areas of the Strength Continuum within one session for your clients? Leave us a comment and let us know ...
106 viewsDec 11, 2019
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Last weekend, James FitzGerald (@jfitzopex) and Carl Hardwick (@hardwickcarl) took this spicy workout for a spin. OPEX Sustain turned into OPEX Pain very quickly! Click the link below to watch the full recap on YouTube. Every 4 min: 13 kettlebell swings, 53# 13 burpee to target 13 cal ski erg x 4 sets Every 4 min 13 shoulder to overhead, 95# 13 toes to bar 13 cal assault bike x 4 sets Train with OPEX will be back for the first Sunday in January after the holiday break. 🔗https://youtu.be/xWmBsRb
Last weekend, James FitzGerald (@jfitzopex) and Carl Hardwick (@hardwickcarl) took this spicy workout for a spin. OPEX Sustain turned into OPEX Pain very quickly! Click the link below to watch the full recap on YouTube. Every 4 min: 13 kettlebell swings, 53# 13 burpee to target 13 cal ski erg x 4 sets Every 4 min 13 shoulder to overhead, 95# 13 toes to bar 13 cal assault bike x 4 sets Train with OPEX will be back for the first Sunday in January after the holiday break. 🔗https://youtu.be/xWmBsRb
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OPEX CEO Profile: Carl Hardwick | OPEX Fitness
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Carl Hardwick explains some of the essentials that every coach needs to remember to communicate effectively with their clients in a remote setting. Click the link to download our latest guide, Program Design to Train Clients Anywhere, and access this full Remote Coaching seminar. ➡️ https://hubs.ly/H0tPvng0 | OPEX Fitness
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🔍Spot the Fault In this video you can see Carl Hardwick perform 1 set of the following aerobic interval training workout: 7 sets 1 Min Clock 5 Power Cleans, 225# Assault Bike for cal in remaining time Rest 1 min What’s wrong with this prescription? Drop your answer in the comments below! | OPEX Fitness
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