20 Minute FULL BODY Medicine Ball HIIT Workout
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YouTubeJuice & Toya
20 Minute FULL BODY Medicine Ball HIIT Workout
Tap in with us for a 20 minute HIIT workout with a medicine ball! This workout gives you the best of both worlds with strength and high intensity movements. We specifically used a slam ball, but you can use pretty much any medicine ball without having to make many modifications. This is an effective way to get in some resistance training while ...
299.9K viewsSep 6, 2022
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This Medicine Ball Abs Workout Will Fire Up Your Core In 10 Minutes
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12K views · 360 reactions | Abs & Arms Medicine Ball Workout! - -...
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409K views · 3.5K reactions | Medicine Ball Core Workout Wednesday Workout: Medicine Ball Core Workout Using a medicine ball is a great way to take your abs workout to the next level. Do 3 - 4 sets of 15 -20 reps. 1. Ball pass 2. Plank Jacks 3. Russian twist w/throw 4. Plank w/toe taps 5. Mountain Climbers #medicineball #core #fitness #training #BeaBetterHuman #KarinaCrossFitness #strong #Fitover40 #strongcore #personaltraining #motivation | Karina Cross Fitness | Facebook
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409K views · 3.5K reactions | Medicine Ball Core Workout Wednesday Workout: Medicine Ball Core Workout Using a medicine ball is a great way to take your abs workout to the next level. Do 3 - 4 sets of 15 -20 reps. 1. Ball pass 2. Plank Jacks 3. Russian twist w/throw 4. Plank w/toe taps 5. Mountain Climbers #medicineball #core #fitness #training #BeaBetterHuman #KarinaCrossFitness #strong #Fitover40 #strongcore #personaltraining #motivation | Karina Cross Fitness | Facebook
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