The Health Benefits of Tai Chi You Should Know
0:35
YouTubeHolden QiGong
The Health Benefits of Tai Chi You Should Know
Lee Holden breaks down the real, research-backed health benefits of Tai Chi—ranging from better balance and improved sleep to enhanced relaxation and fall prevention. This short clip gives you a taste of how Tai Chi supports both the body and mind, especially as we age. Learn why Harvard and Mayo Clinic recommend Tai Chi for holistic health.
851 views2 months ago
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