Time to lift heavy things women! 💪 I hope by now you know that it is a myth that you will get bulky if you lift heavy weights. But oh, the benefits! Try this workout Push/Pull Supersets- Warm up set-15 reps lighter weight 3 working sets-8 reps heavier weight 👉 deadlift 👉 goblet squat 👉 one arm row 👉 chest press 👉 high pull 👉 shoulder press 👉 triceps extension 👉 bicep curl-not shown Don’t forget to join the upcoming menopause transition summit. This summit is chalked full of valuable inf
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