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INSIDEN 💀 on Instagram: "Teori Aaron Beck, yang merupakan dasar dari Terapi Perilaku Kognitif (CBT), menekankan bahwa masalah psikologis, seperti depresi, berasal dari distorsi kognitif dan pola pikir negatif yang dapat diidentifikasi dan diubah. Teori ini mengasumsikan bahwa pikiran kita mempengaruhi emosi dan perilaku kita, dan dengan merubah pemikiran yang tidak sehat, kita dapat memperbaiki kondisi mental."
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